Garden Weeds Trio

Super Economical Green Smoothie
This is a recipe from Victoria’s new eBook that is coming next week.

1 bunch dandelions
1 handful malva (view nutrition highlights below)
1 handful miner’s lettuce (view nutrition highlights below)
1 ripe pear (pits and stem removed)
1 ripe apple (pits and stem removed)
2 ripe bananas (peeled)
2-3 cups water
Blend well.

Yields 2 quarts

Approximate cost: dandelions – free! malva – free! miner’s lettuce – free! 1 apple - $0,49 1 pear – $0.70 2 bananas -$0.40 water, filtered - $0.25 Total:  $1.84 for 2 quarts of green smoothie

Miner's lettuce has an extremely high vitamin C content. The plant got its name during a gold rush when it was eaten by Californian miners to prevent scurvy. For more information on miner’s lettuce watch fun short videos from Sergei Boutenko Here

Malva, also known as Mallow is rich in nutrition. According to the USDA, 100 grams of mallow leaves contains 249 milligrams of calcium, 69 milligrams of phosphorus, 2,190 international units of vitamin A, and 35 milligrams of vitamin C. For more information on malva watch fun short video from Sergei Boutenko Here

Sergei's wild edible iPhone app

Reduced Prices at Our Shop

Dear Friends,
We have further reduced prices on most of our DVDs. As soon as they will be sold out we will offer them only in a digital format. 

To visit the Raw Family Online Shop just Click Here or go to http://www.rawfamily.com/products

Even though the prices are minimal now, the Internet discounts still apply:

Internet Discounts
Save 10% on orders over $50
Save 20% on orders over $100
Save 35% on orders over $300
These discounts apply to Internet Orders only and
DO NOT apply to Vita-Mix Blenders, Retreats and
Pre-Sale items.

 

Sincerely, Raw Family

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Visit the Green Smoothies Blog for the latest information from Victoria about Green Smoothies and their amazing benefits. www.greensmoothiesblog.com