Garden Weeds Trio
Super Economical Green Smoothie
This is a recipe from Victoria’s new eBook that is coming next week.
1 bunch dandelions
1 handful malva (view nutrition highlights below)
1 handful miner’s lettuce (view nutrition highlights below)
1 ripe pear (pits and stem removed)
1 ripe apple (pits and stem removed)
2 ripe bananas (peeled)
2-3 cups water
Yields 2 quarts
Malva, also known as Mallow is rich in nutrition. According to the USDA, 100 grams of mallow leaves contains 249 milligrams of calcium, 69 milligrams of phosphorus, 2,190 international units of vitamin A, and 35 milligrams of vitamin C. For more information on malva watch fun short video from Sergei Boutenko Here
We have further reduced prices on most of our DVDs. As soon as they will be sold out we will offer them only in a digital format.
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Visit the Green Smoothies Blog for the latest information from Victoria about Green Smoothies and their amazing benefits. www.greensmoothiesblog.com
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